
Tai Chi - Qi Gong
The Internal Arts of Health and Wellbeing
Tai Chi and Qi Gong are compatible traditional internal arts practiced for hundreds of years and embraced by millions worldwide for their profound health benefits. Both disciplines focus on cultivating one’s natural energy, improving total health and well-being, and achieving harmony of mind, body, and spirit.
Tai Chi
Tai Chi is a therapeutic internal art that has been medically proven to promote numerous health benefits. It combines physical and meditative training using traditional exercises, postures, and movements designed to strengthen the body, sharpen the mind, and uplift the spirit. Its ultimate objective is to cultivate one’s natural energy and enhance overall well-being.
This fun, low-impact practice effectively improves strength, mobility, balance, flexibility, fitness, coordination, and mental clarity. Although widely practiced for health, Tai Chi is also a traditional martial art with practical self-defense applications when taught properly. Every movement contains underlying combat principles and techniques.
Qi Gong
Qi Gong is an internal art comparable to Yoga in its focus on posture and body alignment, and similar to Tai Chi in its physical, mental, and meditative training. Its primary goal is to develop and circulate one’s natural energy to support vitality, healing, and total well-being.
Medically Proven Benefits of Tai Chi & Qi Gong
Despite being slow, gentle, and low impact, Tai Chi and Qi Gong address key components of fitness—strength, flexibility, balance, and aerobic conditioning. Extensive medical research continues to demonstrate their effectiveness in improving health and preventing various conditions.
- Helps alleviate joint pain
- Reduces blood sugar levels
- Builds muscle strength
- Strengthens the immune system
- Increases bone density
- Lowers blood pressure
- Improves respiratory function
- Enhances flexibility, balance, and agility
- Builds endurance and energy levels
- Excellent for stress relief
