
Tai Chi
Adults Age 16 & Up
Tai Chi is an ancient art that has been medically proven to offer many health benefits. This class will teach specific traditional Tai Chi postures, forms, techniques and exercises. The focus is on relaxation, coordination, balance, mobility, strength, sharpening the mind, reducing stress and lifting up the spirit.
Through regular attendance and practice you will be able to move with grace and ease as well as improve your total health and well-being. This is a great therapeutic class.